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Mental Health in the UK Since the NHS was first introduced 70 years ago, health care has seen advances in medical technology and treatments, free at the point of need. Mental health hasn't seen the same advancements. Many reported feeling great about their mental health, but were worried that other people might not. People also discussed the impact that economic challenges have on their mental health and that of others. 1. Get help One of the most crucial steps to take when you're struggling with mental health issues is to seek for help. It's crucial to seek assistance regardless of whether it's difficult. There are many ways to seek help, including therapies, lifestyle changes, and medications. Each treatment is different, so it's important to find what works best for you. Recognizing that you or someone else you know suffers from mental illness is the first step in seeking assistance. If you notice changes in the way that someone you know is feeling, thinks or behaves it's crucial to take action. This could mean speaking to the person and asking assistance. Joining a support group can help you connect with people who can relate to your situation. It is also important to talk with your family and friends about how you are experiencing. They can lend an understanding ear and could even recommend you to a professional. Talking about your emotions is a great way to relieve anxiety and gain a new perspective on your life. People suffering from mental health issues can suffer from a wide variety of symptoms, ranging from depression to anxiety to bipolar disorder and schizophrenia. The severity of mental health issues varies from person to person. It can be difficult to determine if a sign is an ordinary response to a stressful event or a sign that a serious illness has been diagnosed. Mental illness can have a significant impact on a person’s daily life. Mental illnesses can have a significant impact on a person's daily life, from their work to their relationships to their overall well-being and happiness. Additionally, they may have a significant effect on physical health. For example, people with mental health problems are more likely to suffer from undiagnosed physical symptoms. In recent years, there is a shift in the way we view mental health. The stigma surrounding mental illness is diminishing, and more people are seeking treatment. Self-care is the first step towards a happier, healthier life. It is recommended to start by speaking with your primary care doctor. They will usually recommend a psychiatrist, psychologist or a professional counselors who specialize in mental health issues. 2. Keep it up! Mental health issues are finally receiving the attention they deserve. A multitude of tragic news stories and well-known campaigns, along with increasing awareness, have brought them to the forefront. However, we still have a long way be before physical and mental health are considered equal priorities in the UK. In England Mental healthcare services are not ringfenced, and are therefore subject to the same funding pressures as acute/physical health care services. This has led to some reports that a similar disinvestment levels are occurring, but concrete evidence on this is difficult to locate. Attempts to identify such trends have been hampered by a lack of data aggregation regarding the overall state of local services, and by the fact that the same system-wide key performance indicators (e.g. the maximum waiting time of 18 weeks for referral from primary care to a specialist) apply to both physical and mental health, yet are treated differently when it is time to define the budget and monitoring service availability and quality. To address this issue, a new approach to building mental resilience is needed. This should be led by local people who are comfortable with their communities, for instance community groups and faith groups. These groups will need to be supported and guided by the appropriate training, resources and support to grow their role in creating mental wellbeing across all age groups. GPs should also be provided with the resources to provide regular check-ins that aren't overloaded by demand and can connect patients to evidence-based self-management guidance or peer support. This will lessen the burden put on the NHS and enable mental health services to be more effective. Additionally, the general public should be encouraged to take on a more active role in their own well-being by deciding how they spend their free time, making healthier lifestyle choices and seeking help when they need it. This could be done by volunteering, attending local events and raising funds for mental health charities, as and also by organizing or attending workplace health events like mindfulness sessions. 3. Take control mental health online assessment uk is a leader in the world when it comes to mental healthcare. But there is still much work to be completed. There are still many people who suffer from mental health problems but don't seek help due to the stigma attached. In reality, they typically wait until their symptoms become more severe before seeking medical treatment. This can lead to prolonged suffering, more expensive costs, and a greater risk of developing life-threatening diseases such as heart disease or cancer. The good news is that mental healthcare has advanced since the NHS was launched 70 years ago. Treatment options and treatments are now more advanced, and mental illnesses are being talked about more openly than ever before. However, there's still a lot to be done, and the stigma is still a major obstacle. As the number of people suffering from mental health issues continues to rise, pressure on services is increasing. The government has committed to investing an additional PS2.3 billion annually to improve and expand services across the country. This will enable 2 million people to get help and improve outcomes. There is also a lot being made to address the gap in the funding for physical and mental health, and the obstacles that hinder people from accessing assistance. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being made to create a special network in mental health ambulances. This will decrease the number of general ambulance calls for people in crisis, and improve response times and provide care to those with mental health issues. The government is also increasing its investment in Improving Access to Psychological Therapies (IAPT) by an additional PS7 million to cut down waiting times and increase the number of people receiving assistance. If you're having a hard time there is always someone to talk to. You can call the Samaritans at 116 123, or visit a branch in your area. They provide free, non-judgmental and confidential support to those suffering from emotional distress. They are available by phone, email or by letter all hours of the day. 4. Taking action If you're worried about your mental health, it's essential to act. The right support can help keep you healthy and well. One in four people will experience mental illness in the UK at some point in their lives. However, it's important to keep in mind that the majority of mental health issues can be overcome. The majority of them are short-term, mild and can be treated with medication by an GP. Certain conditions, such as depression and anxiety, are a result of difficult life events, such as a bereavement or a breakup in a relationship. Stress at work could be a contributing to the cause. We can all take steps to improve our mental health and well-being, such as eating healthy, having a balanced diet, getting enough rest and being active, as well as learning how to manage stress. However, everyone's needs are different and sometimes, we need more assistance. This can include occupational therapy, talking therapies or medication. There's also a broad variety of charities and support services that can help with a range of issues like addiction, debt, housing and eating disorders. The government has set out its goals for the mental health services in the Five Year Forward View however it's up to us all to make sure those aspirations become reality. Investing in children and young people's mental health, as outlined by the Time for Action report, is essential. CAMHS spending is currently behind adult mental health spending and funding is a lottery. Prevention is becoming the core of the work of social and health care providers to improve the mental well-being of their communities. This is evident in the Prevention Concordat for Better Mental Health which brings more than 140 organizations from the social and health care sector that have agreed to a shared commitment to make the prevention of mental illness a priority. The NHS has made it clear that it is determined to address the stigma and inequalities that surround mental health and the gap between mental and physical healthcare. There is much to be done. We need to change the way we think and speak about mental health. We must break down the barriers that continue to divide us and to build an environment where people value mental wellbeing as much as physical wellbeing.